Sports Therapy focuses closely on functional movement, postural alignment, injury management, pain relief and rehabilitation.
Using a hands on approach to treatment, the client is encouraged to work closely with the practitioner, both on and off the table, to achieve the best results.
During ASSESSMENT, thorough client details are taken including:
A DIAGNOSIS can then be made to determine the type of injury, source of pain, muscle imbalances and compensations.
Your TREATMENT PLAN is then created to address the source of the pain, not just the symptoms.
Treatment is tailored to your needs using a variety of techniques including:
As our bodies are great at compensating for our lifestyle choices (such as sitting for extended periods, using electronic devices, driving and occupation), we begin to lose functional movement. That is, the way in which our bodies were designed to move. This is why we incorporate a CORRECTIVE EXERCISE PLAN as part of your treatment.
Corrective exercises assist in breaking the cycle of pain>treatment>lifestyle>pain which happens when we fall back into old habits that often leads to the re-onset of pain.
We cater for everyone, recommending exercises that can either be done at home or in a gym setting, depending on your lifestyle. They aim to strengthen muscle imbalances, postural dysfunctions and re-train your brain to move your body in a more functional, powerful way.
Your body is an amazing machine and it's incredible what you can achieve when you start to move the way you were designed to!
Treatment time: 1 hr
Price: $95
Using a hands on approach to treatment, the client is encouraged to work closely with the practitioner, both on and off the table, to achieve the best results.
During ASSESSMENT, thorough client details are taken including:
- Client history in regards to past and present injuries, occupation/s, hobbies
- Postural assessment
- Range of motion testing
- Orthopaedic testing
- Functional movement screening
A DIAGNOSIS can then be made to determine the type of injury, source of pain, muscle imbalances and compensations.
Your TREATMENT PLAN is then created to address the source of the pain, not just the symptoms.
Treatment is tailored to your needs using a variety of techniques including:
- Soft tissue therapy
- Deep tissue therapy
- Solidified Connective Tissue release (SCT)
- Trigger point therapy
- Myofascial release
- Joint mobilisations
- Muscle Energy Techniques (MET) - uses the gentle muscle contractions of the client to relax and lengthen muscles and normalise joint motion
- Proprioceptive neuromuscular facilitation (PNF) stretching - used to enhance both active and passive range of motion
- Cupping
As our bodies are great at compensating for our lifestyle choices (such as sitting for extended periods, using electronic devices, driving and occupation), we begin to lose functional movement. That is, the way in which our bodies were designed to move. This is why we incorporate a CORRECTIVE EXERCISE PLAN as part of your treatment.
Corrective exercises assist in breaking the cycle of pain>treatment>lifestyle>pain which happens when we fall back into old habits that often leads to the re-onset of pain.
We cater for everyone, recommending exercises that can either be done at home or in a gym setting, depending on your lifestyle. They aim to strengthen muscle imbalances, postural dysfunctions and re-train your brain to move your body in a more functional, powerful way.
Your body is an amazing machine and it's incredible what you can achieve when you start to move the way you were designed to!
Treatment time: 1 hr
Price: $95